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Piscine intercommunale de l'Alzette PIDAL

Abs & Glutes Workout
Wednesday 23/09/2026

Abs & Glutes Workout

A highly targeted workout designed to tone your abdominal muscles and strengthen the muscles of your glutes. Each exercise works your core, hips and glutes. Squats, lunges, hip lifts, sit-ups and more are alternated throughout the session. You choose to focus specifically on your “problem areas.” Come as you are and leave feeling more confident and more toned!


The benefits of an Abs, Legs & Glutes workout? A flat stomach, firmer glutes: in short, a more defined silhouette. This class is accessible to everyone and easy to fit into your schedule. It lasts only 45 minutes.

Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.

Period
23/09/2026
Time
Wednesday 05:30 PM
Duration
12:45 AM
Number of dates
1 x
min. age
14 y.
Filiale
PIDAL
Available places
12
Info
Entrance included
8.00 €
Buchen

Date Date Time Weekday
1 23/09/2026 05:30 PM - 06:15 PM WE
Date Weekday Time
15/09/2026- 15/09/2026 Tuesday 06:30 PM Details
16/09/2026- 16/09/2026 Wednesday 05:30 PM Details
22/09/2026- 22/09/2026 Tuesday 06:30 PM Details
29/09/2026- 29/09/2026 Tuesday 06:30 PM Details
30/09/2026- 30/09/2026 Wednesday 05:30 PM Details
06/10/2026- 06/10/2026 Tuesday 06:30 PM Details
07/10/2026- 07/10/2026 Wednesday 05:30 PM Details
13/10/2026- 13/10/2026 Tuesday 06:30 PM Details
14/10/2026- 14/10/2026 Wednesday 05:30 PM Details
20/10/2026- 20/10/2026 Tuesday 06:30 PM Details
21/10/2026- 21/10/2026 Wednesday 05:30 PM Details
27/10/2026- 27/10/2026 Tuesday 06:30 PM Details
28/10/2026- 28/10/2026 Wednesday 05:30 PM Details

further course offers


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