Discover fun and motivation with water aerobics set to rhythmic music, made especially effective by the water for improving endurance, strength and coordination.
A slightly more relaxed form of water aerobics, accompanied by music, that allows you to improve strength, endurance and coordination in a particularly joint-friendly way.
Studies related to multiple sclerosis show that exercising in the pool reduces pain and spasms, improves mobility, and also helps combat fatigue and depression. This class is reserved exclusively for people with multiple sclerosis and offers adapted exercises in a small pool heated to 29°C.
Discover fun and motivation with water aerobics set to rhythmic music, made especially effective by the water for improving endurance, strength and coordination.
Through the parent-child relationship, the baby’s adjustment to the water, development and motor skills are encouraged in a playful way.
Through the parent-child relationship, the baby’s adjustment to the water, development and motor skills are further encouraged in a playful way.
Through the parent-child relationship, the child’s independent adjustment to the water can be encouraged in a playful way.
Through fun in the water, the child will learn gliding, floating, jumping, diving and eventually swimming independently.
The course teaches the basic breaststroke technique, from gliding to safe and confident movement through the water.
The child develops the refined form of breaststroke and gains greater endurance and confidence in the water.
Learning the basic form through to the refined technique of breaststroke over 3 trimesters.
The child will learn another swimming technique (front crawl) and will then be able to move safely through the water using both breaststroke and front crawl.
The child learns the refined form of front crawl, gains endurance and improves technique, enabling them to swim longer distances in this style.
This intensive beginner course for children aged 5 to 14 takes place over a period of 3 weeks, with 3 lessons per week.
Through simple exercises, you will learn floating and gliding and gradually develop a safe breaststroke technique. Gain confidence and become familiar with the buoyancy of the water.
Learn the refined form of breaststroke and improve your confidence, strength and endurance.
Learn the fundamentals of front crawl and acquire another swimming technique.
This course teaches you the techniques of front crawl that will allow you to move through the water more easily and cover longer distances. Improve your endurance, strength and confidence.
Improve your strength and endurance in distance swimming, refine your front crawl technique and increase your speed.
Target group:
Yoga is an ancient discipline and practice that originated in India many centuries ago. It is a codified and philosophical approach that unites body and mind through physical exercises and aims toward meditation. Yoga is said to offer many positive benefits for physical and mental well-being and personal development.
Immerse yourself in the freedom of yoga with our flexible Yoga PASS! Enjoy the opportunity to choose from 10 yoga classes according to your schedule and personal preferences. No more long-term commitment to a subscription. It’s simply your time, your choice, your class.
Pilates is all about building balanced and flexible strength based on the deep muscles and the body’s proper alignment, especially through concentration and mind control. These fundamental principles can be applied to everyone, regardless of age or physical condition. With a wide variety of possible exercises and variations, Pilates sessions can be tailored to each individual need (back care, slimming, strengthening, flexibility, etc.).
Back Pilates is a gentle method designed to strengthen the core muscles, improve posture and relieve back pain. The focus is on strengthening the stabilising muscles of the back and abdomen while maintaining proper spinal alignment.
With this multi-session pass, you can book 10 different individual fitness classes according to your preferences (excluding yoga). There is no longer any need to commit to the same class for an entire trimester. Organise your schedule and choose your classes as you wish, and make the most of the full programme. The following classes can be booked with the multi-session pass:
A session lasts 45 minutes and consists of 8 five-minute exercises that work all the muscles in the body. The first and last 5 minutes are reserved for warm-up and stretching exercises in order to achieve maximum efficiency. On average, a participant burns between 400 and 500 calories per session, due to the intensity and variety of the exercises. Another key feature is the motivating effect of the group dynamic. Driven by an instructor and motivated by the music, you will quickly feel the results of your efforts.
With this multi-session pass, you can book 10 different individual fitness classes according to your preferences (excluding yoga). There is no longer any need to commit to the same class for an entire trimester. Organise your schedule and choose your classes as you wish, and make the most of the full programme. The following classes can be booked with the multi-session pass:
HIIT is a high-intensity interval training method. HIIT refers to training sessions that combine short periods of intense, explosive effort with short recovery phases. It is the ideal complement for improving your endurance.
With this multi-session pass, you can book 10 different individual fitness classes according to your preferences (excluding yoga). There is no longer any need to commit to the same class for an entire trimester. Organise your schedule and choose your classes as you wish, and make the most of the full programme. The following classes can be booked with the multi-session pass:
An ideal activity for burning calories, moving your body and having fun at the same time. The goal is not to become the next star of the Paris Opera, but simply to have fun and work up a sweat for 45 minutes.
With this multi-session pass, you can book 10 different individual fitness classes according to your preferences (excluding yoga). There is no longer any need to commit to the same class for an entire trimester. Organise your schedule and choose your classes as you wish, and make the most of the full programme. The following classes can be booked with the multi-session pass:
Lively music, a motivating coach and a solid dose of exercise are the recipe for a successful bootcamp. The training sessions are fun, but also come with the right amount of intensity and efficiency to help you push your limits.
With this multi-session pass, you can book 10 different individual fitness classes according to your preferences (excluding yoga). There is no longer any need to commit to the same class for an entire trimester. Organise your schedule and choose your classes as you wish, and make the most of the full programme. The following classes can be booked with the multi-session pass:
A highly targeted workout designed to tone your abdominal muscles and strengthen the muscles of your glutes. Each exercise works your core, hips and glutes. Squats, lunges, hip lifts, sit-ups and more are alternated throughout the session. You choose to focus specifically on your “problem areas.” Come as you are and leave feeling more confident and more toned!
With this multi-session pass, you can book 10 different individual fitness classes according to your preferences (excluding yoga). There is no longer any need to commit to the same class for an entire trimester. Organise your schedule and choose your classes as you wish, and make the most of the full programme. The following classes can be booked with the multi-session pass:
Dieser Kurs stimuliert alle Ihre Muskeln, strafft den Körper und ermöglicht Ihnen, die Koordination und Körperhaltung zu verbessern. Sie gewinnen an Kraft und nutzen effektiv Ihr Herz-Kreislauf- und Muskelsystem.
With this multi-session pass, you can book 10 different individual fitness classes according to your preferences (excluding yoga). There is no longer any need to commit to the same class for an entire trimester. Organise your schedule and choose your classes as you wish, and make the most of the full programme. The following classes can be booked with the multi-session pass:
Ready for the Hyrox challenge?
With this multi-session pass, you can book 10 different individual fitness classes according to your preferences (excluding yoga). There is no longer any need to commit to the same class for an entire trimester. Organise your schedule and choose your classes as you wish, and make the most of the full programme. The following classes can be booked with the multi-session pass:
Muscle Awakening consists of a series of light exercises and stretches performed in the morning before starting the day. This type of activity prepares both body and mind for the tasks ahead by activating the muscles and stimulating circulation.
With this multi-session pass, you can book 10 different individual fitness classes according to your preferences (excluding yoga). There is no longer any need to commit to the same class for an entire trimester. Organise your schedule and choose your classes as you wish, and make the most of the full programme. The following classes can be booked with the multi-session pass:
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