Pilates

Pilates is all about building balanced and flexible strength based on the deep muscles and the body’s proper alignment, especially through concentration and mind control. These fundamental principles can be applied to everyone, regardless of age or physical condition. With a wide variety of possible exercises and variations, Pilates sessions can be tailored to each individual need (back care, slimming, strengthening, flexibility, etc.).Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.

Body Sculpt

A session lasts 45 minutes and consists of 8 five-minute exercises that work all the muscles in the body. The first and last 5 minutes are reserved for warm-up and stretching exercises in order to achieve maximum efficiency. On average, a participant burns between 400 and 500 calories per session, due to the intensity and variety of the exercises. Another key feature is the motivating effect of the group dynamic. Driven by an instructor and motivated by the music, you will quickly feel the results of your efforts.Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.

Abs & Glutes Workout

A highly targeted workout designed to tone your abdominal muscles and strengthen the muscles of your glutes. Each exercise works your core, hips and glutes. Squats, lunges, hip lifts, sit-ups and more are alternated throughout the session. You choose to focus specifically on your “problem areas.” Come as you are and leave feeling more confident and more toned!The benefits of an Abs, Legs & Glutes workout? A flat stomach, firmer glutes: in short, a more defined silhouette. This class is accessible to everyone and easy to fit into your schedule. It lasts only 45 minutes.Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.

Dance Moves

An ideal activity for burning calories, moving your body and having fun at the same time. The goal is not to become the next star of the Paris Opera, but simply to have fun and work up a sweat for 45 minutes.It is a collective experience without judgement. Beyond the fitness aspect, this discipline also allows for genuine self-expression. You reconnect with yourself, accept your body, make it your own and even feel sexy.There is only one requirement: move to the rhythm of the music.Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.

Boot Camp

Lively music, a motivating coach and a solid dose of exercise are the recipe for a successful bootcamp. The training sessions are fun, but also come with the right amount of intensity and efficiency to help you push your limits.These programmes are designed to improve strength and fitness through a variety of group exercises performed in different intensity intervals in the form of HIIT over 45 minutes.Give it everything you’ve got!Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.

Hiit

HIIT is a high-intensity interval training method. HIIT refers to training sessions that combine short periods of intense, explosive effort with short recovery phases. It is the ideal complement for improving your endurance.Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.

Fat Burner

Dieser Kurs stimuliert alle Ihre Muskeln, strafft den Körper und ermöglicht Ihnen, die Koordination und Körperhaltung zu verbessern. Sie gewinnen an Kraft und nutzen effektiv Ihr Herz-Kreislauf- und Muskelsystem. Der Kurs ist ideal um Ihren Körper neu zu formen, Dampf abzulassen und Stress abzubauen. Sie möchten eine Herausforderung finden oder sogar Ihre Grenzen überschreiten? Kommen Sie und probieren Sie den „Get in shape/Fatburner“-Kurs aus. Nutzen Sie den kostenlosen Eintritt ins Schwimmbad vor oder nach Ihrem Fitnesskurs, um sich zu entspannen oder um ein paar Bahnen zu ziehen.

Wodrox

Ready for the Hyrox challenge?WODROX is a class that combines running and functional exercises. It is accessible to everyone and provides ideal preparation for competitions. Push your limits with this workout, which brings together endurance, strength and speed. Try this hybrid sport, which is attracting more and more people thanks to its motivating format, in a friendly and supportive atmosphere. Step out of your comfort zone and build your self-confidence!Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.

Muskelerwachen

Muscle Awakening consists of a series of light exercises and stretches performed in the morning before starting the day. This type of activity prepares both body and mind for the tasks ahead by activating the muscles and stimulating circulation.Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.

Pilates Back

Back Pilates is a gentle method designed to strengthen the core muscles, improve posture and relieve back pain. The focus is on strengthening the stabilising muscles of the back and abdomen while maintaining proper spinal alignment.Take advantage of free admission to the swimming pool before or after your fitness class, whether to relax or to swim a few laps.