Course plan - PIDAL

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Piscine intercommunale de l'Alzette PIDAL

Course

Branch

Date from

CW 42

Weekday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:30 AM						09:30 AM - 10:30 AM Aqua Fit
10:00 AM			10:00 AM - 10:45 AM Pilates Back			10:00 AM - 10:45 AM Body Sculpt	10:00 AM - 11:00 AM Yoga
11:00 AM						11:00 AM - 11:45 AM Wodrox
11:15 AM							11:15 AM - 12:00 PM Pilates
12:30 PM		12:30 PM - 01:15 PM Pilates	12:30 PM - 01:15 PM Boot Camp	12:30 PM - 01:15 PM Body Sculpt
02:00 PM		02:00 PM - 03:00 PM Children Breaststroke - Advanced (swim assessment required) 02:00 PM - 03:00 PM Children Breaststroke - Beginner		02:00 PM - 03:00 PM Children Breaststroke - Beginner 02:00 PM - 03:00 PM Children Breaststroke - Advanced (swim assessment required)
03:00 PM				03:00 PM - 03:30 PM Baby Swimming Sea Urchins (BB1)
03:35 PM				03:35 PM - 04:05 PM Baby Swimming Starfish (BB2)
04:10 PM				04:10 PM - 04:40 PM Baby Swimming Seahorses (BB3) (swim assessment required)
04:30 PM	04:30 PM - 05:30 PM Aqua Light
05:00 PM			05:00 PM - 06:00 PM Children Front Crawl - Beginner (swim assessment required)
05:30 PM	05:30 PM - 06:15 PM Pilates	05:30 PM - 06:15 PM Hiit	05:30 PM - 06:15 PM Abs & Glutes Workout	05:30 PM - 06:15 PM Pilates
06:15 PM		06:15 PM - 07:15 PM Adult Front Crawl - Beginner (swim assessment required)		06:15 PM - 07:15 PM Adult Front Crawl - With Previous Experience (swim assessment required)
06:30 PM	06:30 PM - 07:15 PM Body Sculpt	06:30 PM - 07:15 PM Abs & Glutes Workout	06:30 PM - 07:15 PM Dance Moves	06:30 PM - 07:15 PM Hiit
07:30 PM	07:30 PM - 08:15 PM Dance Moves 07:30 PM - 08:30 PM Adult Front Crawl - Endurance (swim assessment required)	07:30 PM - 08:30 PM Aqua Fit 07:30 PM - 08:15 PM Pilates	07:30 PM - 08:30 PM Aqua Fit 07:30 PM - 08:15 PM Fat Burner	07:30 PM - 08:30 PM Aqua Fit 07:30 PM - 08:15 PM Body Sculpt	07:30 PM - 08:30 PM Adult Breaststroke - Advanced (swim assessment required)

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