Course plan - PIDAL

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Piscine intercommunale de l'Alzette PIDAL

Course

Filiale

Date from

CW 16

Weekday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:15 AM						09:15 AM - 10:00 AM Muskelerwachen
09:30 AM						09:30 AM - 10:30 AM Aqua Fit
10:00 AM			10:00 AM - 10:45 AM Pilates Back				10:00 AM - 11:00 AM Yoga
10:15 AM						10:15 AM - 11:00 AM Body Sculpt
11:00 AM						11:00 AM - 12:30 PM Basic Pool Lifeguard
11:15 AM						11:15 AM - 12:00 PM Wodrox	11:15 AM - 12:00 PM Pilates
12:30 PM		12:30 PM - 01:15 PM Pilates	12:30 PM - 01:15 PM Boot Camp	12:30 PM - 01:15 PM Dance Moves
02:00 PM		02:00 PM - 03:00 PM Children Breaststroke - Advanced (swim assessment required) 02:00 PM - 03:00 PM Children Breaststroke - Beginner		02:00 PM - 03:00 PM Children Breaststroke - Advanced (swim assessment required) 02:00 PM - 03:00 PM Children Breaststroke - Beginner
03:00 PM		03:00 PM - 04:00 PM Children Front Crawl - Advanced (swim assessment required) 03:00 PM - 04:00 PM Turtles (swim assessment required)		03:00 PM - 03:30 PM Baby Swimming Sea Urchins (BB1)
03:30 PM				03:30 PM - 04:00 PM Baby Swimming Starfish (BB2)
04:00 PM				04:00 PM - 04:30 PM Baby Swimming Seahorses (BB3) (swim assessment required)
04:30 PM	04:30 PM - 05:30 PM Aqua Light
05:00 PM			05:00 PM - 06:00 PM Children Front Crawl - Beginner (swim assessment required)		05:00 PM - 06:00 PM Children’s Breaststroke – Annual Course
05:30 PM	05:30 PM - 06:15 PM Pilates	05:30 PM - 06:15 PM Hiit	05:30 PM - 06:15 PM Abs & Glutes Workout	05:30 PM - 06:15 PM Pilates
06:15 PM	06:15 PM - 07:15 PM MS Aquagym	06:15 PM - 07:15 PM Adult Front Crawl - Beginner (swim assessment required)		06:15 PM - 07:15 PM Adult Front Crawl - With Previous Experience (swim assessment required)	06:15 PM - 07:15 PM Adult Breaststroke - Beginner
06:30 PM	06:30 PM - 07:15 PM Body Sculpt	06:30 PM - 07:15 PM Abs & Glutes Workout	06:30 PM - 07:15 PM Dance Moves	06:30 PM - 07:15 PM Hiit
07:30 PM	07:30 PM - 08:15 PM Dance Moves 07:30 PM - 08:30 PM Adult Front Crawl - Endurance (swim assessment required)	07:30 PM - 08:30 PM Aqua Fit 07:30 PM - 08:30 PM Yoga	07:30 PM - 08:15 PM Fat Burner 07:30 PM - 08:30 PM Aqua Fit	07:30 PM - 08:15 PM Body Sculpt 07:30 PM - 08:30 PM Aqua Fit	07:30 PM - 08:30 PM Adult Breaststroke - Advanced (swim assessment required)

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