Body Sculpt
Thursday 17/12/2026

A session lasts 45 minutes and consists of 8 five-minute exercises that work all the muscles in the body. The first and last 5 minutes are reserved for warm-up and stretching exercises in order to achieve maximum efficiency. On average, a participant burns between 400 and 500 calories per session, due to the intensity and variety of the exercises. Another key feature is the motivating effect of the group dynamic. Driven by an instructor and motivated by the music, you will quickly feel the results of your efforts.

Period

17/12/2026

Time

Thursday 07:30 PM

Duration

12:45 AM

Number of dates

1 x

min. age

14 y.

Branch

PIDAL

Available places

12

Info

Entrance included