Muscle Awakening consists of a series of light exercises and stretches performed in the morning before starting the day. This type of activity prepares both body and mind for the tasks ahead by activating the muscles and stimulating circulation.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 06/06/2026 | 09:15 AM - 10:00 AM | SA |
| Date | Weekday | Time | |
|---|---|---|---|
| 18/04/2026- 18/04/2026 | Saturday | 09:15 AM | Details |
| 25/04/2026- 25/04/2026 | Saturday | 09:15 AM | Details |
| 02/05/2026- 02/05/2026 | Saturday | 09:15 AM | Details |
| 16/05/2026- 16/05/2026 | Saturday | 09:15 AM | Details |
| 23/05/2026- 23/05/2026 | Saturday | 09:15 AM | Details |
| 30/05/2026- 30/05/2026 | Saturday | 09:15 AM | Details |
| 13/06/2026- 13/06/2026 | Saturday | 09:15 AM | Details |
| 20/06/2026- 20/06/2026 | Saturday | 09:15 AM | Details |
| 27/06/2026- 27/06/2026 | Saturday | 09:15 AM | Details |
| 04/07/2026- 04/07/2026 | Saturday | 09:15 AM | Details |
| 11/07/2026- 11/07/2026 | Saturday | 09:15 AM | Details |
