HIIT is a high-intensity interval training method. HIIT refers to training sessions that combine short periods of intense, explosive effort with short recovery phases. It is the ideal complement for improving your endurance.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 29/10/2026 | 06:30 PM - 07:15 PM | TH |
| Date | Weekday | Time | |
|---|---|---|---|
| 15/09/2026- 15/09/2026 | Tuesday | 05:30 PM | Details |
| 17/09/2026- 17/09/2026 | Thursday | 06:30 PM | Details |
| 22/09/2026- 22/09/2026 | Tuesday | 05:30 PM | Details |
| 24/09/2026- 24/09/2026 | Thursday | 06:30 PM | Details |
| 29/09/2026- 29/09/2026 | Tuesday | 05:30 PM | Details |
| 01/10/2026- 01/10/2026 | Thursday | 06:30 PM | Details |
| 06/10/2026- 06/10/2026 | Tuesday | 05:30 PM | Details |
| 08/10/2026- 08/10/2026 | Thursday | 06:30 PM | Details |
| 13/10/2026- 13/10/2026 | Tuesday | 05:30 PM | Details |
| 15/10/2026- 15/10/2026 | Thursday | 06:30 PM | Details |
| 20/10/2026- 20/10/2026 | Tuesday | 05:30 PM | Details |
| 22/10/2026- 22/10/2026 | Thursday | 06:30 PM | Details |
| 27/10/2026- 27/10/2026 | Tuesday | 05:30 PM | Details |
