Back Pilates is a gentle method designed to strengthen the core muscles, improve posture and relieve back pain. The focus is on strengthening the stabilising muscles of the back and abdomen while maintaining proper spinal alignment.
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 14/10/2026 | 10:00 AM - 10:45 AM | WE |
| Date | Weekday | Time | |
|---|---|---|---|
| 16/09/2026- 16/09/2026 | Wednesday | 10:00 AM | Details |
| 23/09/2026- 23/09/2026 | Wednesday | 10:00 AM | Details |
| 30/09/2026- 30/09/2026 | Wednesday | 10:00 AM | Details |
| 07/10/2026- 07/10/2026 | Wednesday | 10:00 AM | Details |
| 21/10/2026- 21/10/2026 | Wednesday | 10:00 AM | Details |
| 28/10/2026- 28/10/2026 | Wednesday | 10:00 AM | Details |
