A highly targeted workout designed to tone your abdominal muscles and strengthen the muscles of your glutes. Each exercise works your core, hips and glutes. Squats, lunges, hip lifts, sit-ups and more are alternated throughout the session. You choose to focus specifically on your “problem areas.” Come as you are and leave feeling more confident and more toned!
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 30/12/2026 | 05:30 PM - 06:15 PM | WE |
| Date | Weekday | Time | |
|---|---|---|---|
| 20/10/2026- 20/10/2026 | Tuesday | 06:30 PM | Details |
| 21/10/2026- 21/10/2026 | Wednesday | 05:30 PM | Details |
| 27/10/2026- 27/10/2026 | Tuesday | 06:30 PM | Details |
| 28/10/2026- 28/10/2026 | Wednesday | 05:30 PM | Details |
| 03/11/2026- 03/11/2026 | Tuesday | 06:30 PM | Details |
| 04/11/2026- 04/11/2026 | Wednesday | 05:30 PM | Details |
| 10/11/2026- 10/11/2026 | Tuesday | 06:30 PM | Details |
| 11/11/2026- 11/11/2026 | Wednesday | 05:30 PM | Details |
| 17/11/2026- 17/11/2026 | Tuesday | 06:30 PM | Details |
| 18/11/2026- 18/11/2026 | Wednesday | 05:30 PM | Details |
| 24/11/2026- 24/11/2026 | Tuesday | 06:30 PM | Details |
| 25/11/2026- 25/11/2026 | Wednesday | 05:30 PM | Details |
| 01/12/2026- 01/12/2026 | Tuesday | 06:30 PM | Details |
| 02/12/2026- 02/12/2026 | Wednesday | 05:30 PM | Details |
| 08/12/2026- 08/12/2026 | Tuesday | 06:30 PM | Details |
| 09/12/2026- 09/12/2026 | Wednesday | 05:30 PM | Details |
| 15/12/2026- 15/12/2026 | Tuesday | 06:30 PM | Details |
| 16/12/2026- 16/12/2026 | Wednesday | 05:30 PM | Details |
| 22/12/2026- 22/12/2026 | Tuesday | 06:30 PM | Details |
| 23/12/2026- 23/12/2026 | Wednesday | 05:30 PM | Details |
