A highly targeted workout designed to tone your abdominal muscles and strengthen the muscles of your glutes. Each exercise works your core, hips and glutes. Squats, lunges, hip lifts, sit-ups and more are alternated throughout the session. You choose to focus specifically on your “problem areas.” Come as you are and leave feeling more confident and more toned!
| Date | Date | Time | Weekday | |
|---|---|---|---|---|
| 1 | 30/06/2026 | 06:30 PM - 07:15 PM | TU |
| Date | Weekday | Time | |
|---|---|---|---|
| 21/04/2026- 21/04/2026 | Tuesday | 06:30 PM | Details |
| 22/04/2026- 22/04/2026 | Wednesday | 05:30 PM | Details |
| 28/04/2026- 28/04/2026 | Tuesday | 06:30 PM | Details |
| 29/04/2026- 29/04/2026 | Wednesday | 05:30 PM | Details |
| 05/05/2026- 05/05/2026 | Tuesday | 06:30 PM | Details |
| 06/05/2026- 06/05/2026 | Wednesday | 05:30 PM | Details |
| 12/05/2026- 12/05/2026 | Tuesday | 06:30 PM | Details |
| 13/05/2026- 13/05/2026 | Wednesday | 05:30 PM | Details |
| 19/05/2026- 19/05/2026 | Tuesday | 06:30 PM | Details |
| 20/05/2026- 20/05/2026 | Wednesday | 05:30 PM | Details |
| 26/05/2026- 26/05/2026 | Tuesday | 06:30 PM | Details |
| 27/05/2026- 27/05/2026 | Wednesday | 05:30 PM | Details |
| 02/06/2026- 02/06/2026 | Tuesday | 06:30 PM | Details |
| 03/06/2026- 03/06/2026 | Wednesday | 05:30 PM | Details |
| 09/06/2026- 09/06/2026 | Tuesday | 06:30 PM | Details |
| 10/06/2026- 10/06/2026 | Wednesday | 05:30 PM | Details |
| 16/06/2026- 16/06/2026 | Tuesday | 06:30 PM | Details |
| 17/06/2026- 17/06/2026 | Wednesday | 05:30 PM | Details |
| 24/06/2026- 24/06/2026 | Wednesday | 05:30 PM | Details |
| 01/07/2026- 01/07/2026 | Wednesday | 05:30 PM | Details |
